Classes & Courses
9
Apr
Breathe & Relax
Tilling Green Community Centre, Rye
Feeling frazzled, tense, or stuck in “go mode”?
This gentle 45-minute breathwork and relaxation class is your weekly pause button.
- Calm your nervous system
- Ease tension
- Improve your mood and focus
Leave better equipped to handle everyday stress.
No experience needed.
Suitable for all ages and abilities.
Come as you are, just bring a mat and wear comfortable clothes.
CLASS EVERY THURSDAY