Classes & Courses
Rise & Revive group coaching programme
Three simple, science-backed sessions to help you sleep better, move with confidence, and nourish your body through perimenopause – without overwhelm or rigid rules.
Across three 1-hour live sessions (3 consecutive Thursdays), we’ll explore what’s happening in your body during this stage of life and how to work with it in everyday life. You’ll learn realistic tools to support your energy, mood, sleep and resilience, and leave with a clearer sense of what actually helps you.
What’s included:
- 3 x 60-minute live online group coaching sessions
- Practical, evidence-informed guidance on:
Sleep & stress support
Movement that supports hormones and energy
Nourishing nutrition basics for perimenopause
- Simple handouts to support reflection and habit-building
- A supportive, non-judgemental group environment
Contact me to book your space.
Breathe & Relax
Feeling frazzled, tense, or stuck in “go mode”?
This gentle 45-minute breathwork and relaxation class is your weekly pause button.
- Calm your nervous system
- Ease tension
- Improve your mood and focus
Leave better equipped to handle everyday stress.
No experience needed.
Suitable for all ages and abilities.
Come as you are, just bring a mat and wear comfortable clothes.
CLASS EVERY THURSDAY