Services & Prices

Wellness Kickstart

 £175

Includes:

  • Discovery Call
  • In-depth health and lifestyle assessment (2 hrs)
  • Personalised Wellness Plan (1.5 hrs)

A strong foundation to get you clear, motivated, and moving forward with confidence.

This is your first step toward lasting change. We begin with a friendly discovery call to get to know each other, followed by a deep dive into your lifestyle, health history, and goals. Then, we co-create a realistic and empowering plan tailored to you. Ideal if you’re ready to start making changes but need clarity and expert support to begin.

Individual Coaching Session (45-60 mins) – £45
Perfect for a check-in, support between packages, or exploring a specific issue.

3 session pack – £110

12-week Reset Programme

If you are ready for meaningful, supported change, this programme provides the guidance, accountability, and encouragement you need.

What’s included:

  • Full health & lifestyle assessment
  • Personalised wellbeing plan tailored to your goals
  • 3 months of 1:1 coaching & support
  • Weekly check-ins
  • Education to help you understand your body and what supports it
  • Practical tools to build habits that actually last

This programme is designed to help you:

  • Boost your energy and mood
  • Support hormones and digestion
  • Improve sleep and stress resilience
  • Feel more in control of your wellbeing
  • Create sustainable, enjoyable routines

Investment: £395

Referrals and Specialised Collaborative Session

Bespoke pricing for specialist referrals

For clients referred through partner practitioners, these sessions provide a more tailored and integrative approach — combining personalised coaching with nutritional therapy or functional medicine insights.

Wellbeing Packages

Essential Wellbeing Package – £200 (5 sessions)

Five 45-minute sessions designed to build strength, confidence, resilience and consistency through a personalised approach that fits your lifestyle.

Sessions can include a blend of personal training, yoga, mobility work and breathwork, depending on your goals and needs. Whether you’re focusing on building strength, improving flexibility, managing stress, or reconnecting with your body, your plan is tailored to you.

Express Online Sessions – £30 (30 minutes)

Short on time? Stay consistent wherever you are with a focused 30-minute online session.

Choose from:

  • Strength & conditioning
  • Yoga
  • Breathwork & relaxation
  • Or a tailored mix

Perfect for busy professionals or anyone wanting a quick, effective boost from home.

Sessions can be delivered online or in person (where available).
Your first 20-minute discovery call is complimentary — let’s chat about your goals and find the right fit for you.

Referral rewards

Happy clients make the best ambassadors! If you refer a friend who signs up for a package, you’ll both receive 10% off your next session or package as a thank-you.