Testimonials
Nathalie offered practical guidance and lots of real actionable ideas to improve my nutrition and overall wellbeing. She really tailored her advice to my lifestyle and health needs, making me feel change was achievable where before it had felt hard. Thank you for all your help.
Amy, 40
Nottinghamshire
I recently attended Nathalie’s perimenopause coaching course and found it incredibly informative and practical. Nathalie explains everything with such clarity and compassion, making a complex stage of life feel much more manageable. I came away feeling supported, empowered, and with tools I can genuinely use day to day. I would highly recommend her course to anyone navigating perimenopause.
Esther, 47
Rye, East Sussex
I recently attended Nathalie’s Rise & Revive course for perimenopause. I found the course really useful and informative. Nathalie created a very supportive space for our group, with well prepared sessions and practical suggestions which have helped me develop strategies that I’ve been able to carry into my daily routine. I came away feeling that I had learnt a lot and have even managed to improve my previously poor sleep. I would definitely recommend Nathalie to anyone looking for coaching.
Angela
Rye, East Sussex
Nathalie put together a six week plan of tailor-made exercises that took in to account my more mature age and injuries. She was such a pleasure to see each week, bringing humour but also enormous professionalism and knowledge to each session. With no prior experience, I now feel totally confident using weights when strength training and have a much better understanding of effective use of my time when exercising. I absolutely wouldn’t hesitate to recommend her.
Amanda
Rye Harbour