Why I Don’t Do Fad Diets or Quick Fixes (and What I Do Instead)
In a world saturated with wellness trends, miracle solutions and “do this for 30 days” promises, it’s no wonder so many people feel confused, discouraged, or convinced that they are […]
Anti-Inflammatory Chocolate Pots Recipe
Serves 4 small pots Ingredients: – 2 ripe bananas – 2 tbsp chia seeds – 2 tbsp ground flaxseed – 2 cups plant milk – 2 tbsp raw cacao powder […]
What is a health coach?
As a Nutrition and Health Coach, the Coach’s role is to guide and support the Client’s personal health journey. This may involve deep and meaningful conversations where the Coach asks […]