Serves 4 small pots
Ingredients:
- – 2 ripe bananas
- – 2 tbsp chia seeds
- – 2 tbsp ground flaxseed
- – 2 cups plant milk
- – 2 tbsp raw cacao powder
- – A handful of berries (raspberries or blueberries are great choices)
Preparation:
Place all ingredients except the berries in a blender and blend until smooth. Pour into 4 small ramekins, stir in the berries, and refrigerate for a few hours or overnight.
Why it’s good for you:
These chocolate pots are rich in anti-inflammatory omega-3s from chia and flaxseeds, gut-friendly fibre, and powerful antioxidants from cacao and berries. They’re also free from added sugar, support hormone balance, promote heart health, and may even boost your mood and cognition.